Shrimp-Stuffed Shells Recipe

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Ingredients

Count

Nutrition

2095

Calories

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Ingredients:

Serving

20 uncooked jumbo pasta shells (about 8 oz)
1 1/2 tbsp olive oil
1/2 cup chopped shallots
2 tbsp minced garlic (about 6 cloves)
1/2 cup (4 oz) 1/3- less-fat cream cheese
1/4 cup 2% reduced-fat milk
1/4 tsp ground red pepper
1/3 cup chopped fresh basil
1 lb medium shrimp, peeled, deveined, and coarsely chopped
1 tbsp potato starch
cooking spray
3 cups lower-sodium marinara sauce (such as mccutcheon's), divided
1/3 cup (1 1/2 oz) grated fresh parmigiano-reggiano cheese

Directions:

Preheat oven to 400°.
Cook pasta 7 minutes or until almost al dente, omitting salt and fat. Drain well.
Heat a medium skillet over medium heat. Add oil to pan; swirl to coat. Add shallots; cook 4 minutes, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add cream cheese, milk, and pepper; cook until cheese melts, stirring until smooth. Remove from heat. Stir in basil. Place shrimp in a bowl. Sprinkle with potato starch; toss well to coat. Add cream cheese mixture to shrimp; toss well.
Divide shrimp mixture evenly among pasta shells. Coat a 13 x 9-inch glass or ceramic baking dish with cooking spray; spread 1 cup marinara over bottom of dish. Arrange shells in prepared dish; top with remaining 2 cups marinara. Sprinkle shells evenly with Parmigiano-Reggiano cheese. Bake at 400° for 30 minutes or until shrimp is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2094.5 Kcal (8769 kJ)
Calories from fat	1019.18 Kcal
		% Daily Value*
Total Fat	113.24g	174%
Cholesterol	351.2mg	117%
Sodium	5347.03mg	223%
Potassium	936mg	20%
Total Carbs	223.23g	74%
Sugars	10.52g	42%
Dietary Fiber	7.47g	30%
Protein	55.91g	112%
Vitamin C	15.6mg	26%
Iron	8.8mg	49%
Calcium	335.6mg	34%

Amount Per 100 g
Calories	230.49 Kcal (965 kJ)
Calories from fat	112.16 Kcal
		% Daily Value*
Total Fat	12.46g	174%
Cholesterol	38.65mg	117%
Sodium	588.42mg	223%
Potassium	103mg	20%
Total Carbs	24.57g	74%
Sugars	1.16g	42%
Dietary Fiber	0.82g	30%
Protein	6.15g	112%
Vitamin C	1.7mg	26%
Iron	1mg	49%
Calcium	36.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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