Chicken Roasted with Potatoes, Shallots, and Olives Recipe

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Chicken Roasted with Potatoes, Shallots, and Olives
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. In a large bowl toss together the shallots, the garlic, the chopped oregano, the potatoes, the olives and 2 tablespoons of the oil and salt and pepper to taste. Rub the chicken with the remaining 1 tablespoon oil, the lemon juice, and salt and pepper to taste. Put the chicken in a roasting pan surround the potatoes and olives and place in the upper third of a preheated oven for 20 minutes. Periodically basting and turning the vegetables Reduce the temperature to 375 degrees F., and roast the chicken and vegetables for 15 minutes more or until the chicken is cooked through and the potatoes are tender. Transfer the chicken and the vegetables with a slotted spoon to a heated platter, skim fat from the pan and deglaze with wine, reduce 1 minute then add the broth. into the skillet, scraping up the brown bits, and boil the mixture for 1 minute. Strain the liquid through a sieve over the chicken and garnish the chicken with the oregano sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.26 Kcal (1688 kJ)
Calories from fat 329.88 Kcal
% Daily Value*
Total Fat 36.65g 56%
Cholesterol 54.6mg 18%
Sodium 530.33mg 22%
Potassium 114.93mg 2%
Total Carbs 5.76g 2%
Sugars 0.75g 3%
Dietary Fiber 1.12g 4%
Protein 8.48g 17%
Vitamin C 7.6mg 13%
Iron 0.6mg 3%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 286.35 Kcal (1199 kJ)
Calories from fat 234.25 Kcal
% Daily Value*
Total Fat 26.03g 56%
Cholesterol 38.77mg 18%
Sodium 376.59mg 22%
Potassium 81.61mg 2%
Total Carbs 4.09g 2%
Sugars 0.53g 3%
Dietary Fiber 0.79g 4%
Protein 6.02g 17%
Vitamin C 5.4mg 13%
Iron 0.4mg 3%
Calcium 45.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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