Chicken Risotto With Peas and Parma Ham Recipe

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Chicken Risotto With Peas and Parma Ham
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Ingredients:

Directions:

  1. Heat the butter and half the oil in a large pan. Add the chicken and heat until just cooked through.
  2. Meanwhile, put the stock and water in a pan and bring to a simmer with the lid on.
  3. Remove the chicken and set aside, then add the remaining oil to the pan. Cook the onion and garlic over a low-medium heat until soft, then add the rice to the pan.
  4. Heat for a few minutes, stirring until the rice is coated in the oil.
  5. Add the wine and cook until it has all been absorbed, then add a ladle of the stock/water. Stir until it has all been absorbed and repeat until the rice is cooked to your liking (you may not need all the stock mix).
  6. Meanwhile, heat a dry frying pan and add the sheets of ham. Cook, turning occasionally, until nicely crisp, then cut roughly.
  7. Add in the peas and chicken and stir until heated through.
  8. Mix in the sage, most of the parmesan and about half of the ham.
  9. Season to taste then serve, topping each individual serving with a little of the reserved parmesan and crispy ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.55 Kcal (3440 kJ)
Calories from fat 279.97 Kcal
% Daily Value*
Total Fat 31.11g 48%
Cholesterol 45.31mg 15%
Sodium 636.82mg 27%
Potassium 407.35mg 9%
Total Carbs 90.77g 30%
Sugars 8.47g 34%
Dietary Fiber 4.37g 17%
Protein 26.74g 53%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 118.82 Kcal (497 kJ)
Calories from fat 40.49 Kcal
% Daily Value*
Total Fat 4.5g 48%
Cholesterol 6.55mg 15%
Sodium 92.1mg 27%
Potassium 58.92mg 9%
Total Carbs 13.13g 30%
Sugars 1.22g 34%
Dietary Fiber 0.63g 17%
Protein 3.87g 53%
Vitamin C 1.8mg 21%
Iron 0.2mg 7%
Calcium 32.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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