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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Another great diabetic-conscious recipe with Old World flavours. Ingredients:
4 boneless skinless chicken breast halves |
1 tablespoon olive oil |
1 small eggplant, cubed |
2 small zucchini, sliced |
1 onion, sliced |
1/2 lb mushroom, sliced |
1 green pepper, sliced |
1 large tomato, cubed |
1/2 teaspoon garlic powder |
1 teaspoon dried parsley |
1 teaspoon basil |
1/2 teaspoon pepper |
1/2 cup part-skim mozzarella cheese, shredded |
Directions:
1. Saute chicken in oil about 2 minutes per side.
2. Add eggplant, zucchini, onion, mushrooms, and green pepper.
3. Cook 10 minutes.
4. Add tomato and remaining ingredients except.
5. cheese and simmer 3-5 minutes more.
6. Arrange chicken on top of vegetables and sprinkle cheese over chicken.
7. Cook 1 more minute until cheese melts.
8. Serve over barley or rice.
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