Chicken Pulao (Murgh Pulao) Recipe

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Chicken Pulao (Murgh Pulao)
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  1. Place chicken, garlic-ginger paste, garam masala, bay leaves and onion salt in a pan with 2 1/2 cups water. Bring to a boil.
  2. Heat the oil and add rice, stir until it changes color.
  3. Pour the chicken and stock mix into the rice.
  4. Cover and cook until the chicken and rice are done, 15 to 20 minutes.
  5. Serve sprinkled with the nuts and raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.92 Kcal (2541 kJ)
Calories from fat 233.09 Kcal
% Daily Value*
Total Fat 25.9g 40%
Cholesterol 83.63mg 28%
Sodium 459.43mg 19%
Potassium 529.03mg 11%
Total Carbs 62.81g 21%
Dietary Fiber 2.67g 11%
Protein 34.98g 70%
Vitamin C 0.7mg 1%
Iron 59.7mg 332%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 158.53 Kcal (664 kJ)
Calories from fat 60.88 Kcal
% Daily Value*
Total Fat 6.76g 40%
Cholesterol 21.84mg 28%
Sodium 120mg 19%
Potassium 138.18mg 11%
Total Carbs 16.41g 21%
Dietary Fiber 0.7g 11%
Protein 9.14g 70%
Vitamin C 0.2mg 1%
Iron 15.6mg 332%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 16

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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