Microwave Biriyani Recipe

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Microwave Biriyani
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  1. Put rice, raisins and veg in a large microwaveable bowl.
  2. Pour the water over and crumble in the stock cube and curry paste, stir well and cover with cling film leaving a gap at one side to let steam escape.
  3. Microwave at full power for 12 mins (mine is 850W) add more time if your microwave is less powerful.
  4. Take out and leave to stand while you get out plates and forks, fluff the rice and serve sprinkled with the nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.71 Kcal (1276 kJ)
Calories from fat 114.31 Kcal
% Daily Value*
Total Fat 12.7g 20%
Sodium 201.75mg 8%
Potassium 301.4mg 6%
Total Carbs 45.18g 15%
Sugars 1.7g 7%
Dietary Fiber 3.37g 13%
Protein 7.01g 14%
Vitamin C 3.1mg 5%
Iron 26.3mg 146%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 123.96 Kcal (519 kJ)
Calories from fat 46.5 Kcal
% Daily Value*
Total Fat 5.17g 20%
Sodium 82.08mg 8%
Potassium 122.62mg 6%
Total Carbs 18.38g 15%
Sugars 0.69g 7%
Dietary Fiber 1.37g 13%
Protein 2.85g 14%
Vitamin C 1.2mg 5%
Iron 10.7mg 146%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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