Chicken Pot Pie With Flaky Crust Recipe

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Chicken Pot Pie With Flaky Crust
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. On lightly floured surface, unroll puff pastry; with rolling pin, roll pastry into 11-inch square.
  3. Cut off corners to make an 11-inch round; cut slits or small designs in several places in pastry; set aside.
  4. In a 10-inch skillet, heat oil over med-high heat.
  5. Cook chicken in oil about 4 minutes, stirring frequently, until no longer pink in center.
  6. Add onion and carrots; cook 5 minutes, stirring frequently, until crisp-tender.
  7. Remove from heat; stir in peas.
  8. In a bowl, beat remaining ingredients except egg with wire whisk until well blended.
  9. Stir into chicken mixture in skillet.
  10. Spoon into 9-inch deep-dish glass pie plate.
  11. Place pastry over filling, allowing pastry to hang over edge.
  12. Bake 20 minutes; brush crust with beaten egg.
  13. Cover edge of crust with strips of foil to prevent excess browning.
  14. Bake 20-25 minutes longer or until crust is golden brown; let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.2 Kcal (922 kJ)
Calories from fat 92.98 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 68.33mg 23%
Sodium 462.45mg 19%
Potassium 359.89mg 8%
Total Carbs 17.06g 6%
Sugars 3.22g 13%
Dietary Fiber 2.34g 9%
Protein 15.49g 31%
Vitamin C 5.8mg 10%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 130.59 Kcal (547 kJ)
Calories from fat 55.14 Kcal
% Daily Value*
Total Fat 6.13g 16%
Cholesterol 40.52mg 23%
Sodium 274.25mg 19%
Potassium 213.43mg 8%
Total Carbs 10.12g 6%
Sugars 1.91g 13%
Dietary Fiber 1.39g 9%
Protein 9.18g 31%
Vitamin C 3.4mg 10%
Vitamin A 0.2mg 9%
Iron 0.6mg 6%
Calcium 35.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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