Chicken Pot Pie Soup (Aaron McCargo, Jr.) Recipe

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Chicken Pot Pie Soup (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Add diced potatoes to a large bowl filled with cold water. Set aside.
  2. Bring 2 quarts of water to a boil. Add chicken, reduce heat to a simmer and allow to poach; about 8 to 10 minutes. Remove the chicken to a plate to cool. Continue to simmer the broth, adding the bouillon until reduced by half, about 10 more minutes. Dice the chicken when cooled.
  3. In a large skillet, heat the oil over medium-high heat. Add the onions and the celery cooking until translucent, 2 minutes. Stir in the flour and whisk until it forms a roux. Add the Italian seasoning and pepper; cook for 3 more minutes.
  4. Whisk the roux into the broth and bring back up to a boil. Drain the potatoes. Add the potatoes and the chicken to the broth over low heat. Stir in the frozen vegetables. Place a lid on top and simmer until the potatoes are tender, about 15 minutes. Stir in cream and a pinch of sea salt and cook for 5 more minutes.
  5. Preheat the oven as directed on the pie crust package.
  6. Lay the pie crust on a baking sheet and place into the oven. Cook according to package instructions, or until the pie crust is golden brown. When the crust has cooled, break up into pieces.
  7. Ladle the soup into bowls and garnish with the pie crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.26 Kcal (3032 kJ)
Calories from fat 363.43 Kcal
% Daily Value*
Total Fat 40.38g 62%
Cholesterol 94.29mg 31%
Sodium 773.97mg 32%
Potassium 1275.13mg 27%
Total Carbs 62.15g 21%
Sugars 1.56g 6%
Dietary Fiber 8.51g 34%
Protein 33.1g 66%
Vitamin C 21.4mg 36%
Iron 3.4mg 19%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 95.85 Kcal (401 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 62%
Cholesterol 12.48mg 31%
Sodium 102.43mg 32%
Potassium 168.76mg 27%
Total Carbs 8.23g 21%
Sugars 0.21g 6%
Dietary Fiber 1.13g 34%
Protein 4.38g 66%
Vitamin C 2.8mg 36%
Iron 0.4mg 19%
Calcium 14.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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