Directions:
- Preheat oven to 425°.
- Cut 3 (4-inch) circles out of dough; discard remaining dough. Place dough circles on a baking sheet coated with cooking spray. Lightly coat dough with cooking spray; sprinkle evenly with 1/8 teaspoon salt. Pierce top of dough with a fork. Bake dough at 425° for 8 minutes or until golden.
- Combine flour, sage, 1/4 teaspoon salt, and pepper in a zip-top plastic bag; add chicken. Seal bag, and toss to coat. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken mixture; cook 5 minutes, browning on all sides. Stir in water, scraping pan to loosen browned bits. Stir in vegetables, mushrooms, and soup; bring to a boil. Reduce heat, and cook 10 minutes. Spoon 1 cup chicken mixture into each of 3 (1-cup) ramekins or bowls; top each serving with 1 piecrust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.27 Kcal (1370 kJ) | ||
| Calories from fat | 135.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 849.6mg | 35% | |
| Potassium | 502.09mg | 11% | |
| Total Carbs | 34.58g | 12% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 23% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 11% | |
| Sodium | 252.44mg | 35% | |
| Potassium | 149.19mg | 11% | |
| Total Carbs | 10.27g | 12% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 1.79g | 24% | |
| Protein | 4.91g | 33% | |
| Vitamin C | 3.9mg | 22% | |
| Iron | 0.7mg | 13% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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