Chicken Pilaf Saute Recipe

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Chicken Pilaf Saute
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Ingredients:

Directions:

  1. In a skillet over medium heat, saute chicken, rice and onion in butter for 10 minutes. Dissolve bouillon in water. Add salt, thyme and pepper; stir to mix. Pour into skillet; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in tomatoes and almonds. Cover and cook for 15-20 minutes or until rice is tender. Yield: 2-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1429.52 Kcal (5985 kJ)
Calories from fat 786.84 Kcal
% Daily Value*
Total Fat 87.43g 135%
Cholesterol 148.31mg 49%
Sodium 3299.71mg 137%
Potassium 1334.82mg 28%
Total Carbs 115.69g 39%
Sugars 7.27g 29%
Dietary Fiber 8.79g 35%
Protein 52.89g 106%
Vitamin C 14.2mg 24%
Vitamin A 0.2mg 7%
Iron 4.8mg 27%
Calcium 217.7mg 22%
Amount Per 100 g
Calories 178.48 Kcal (747 kJ)
Calories from fat 98.24 Kcal
% Daily Value*
Total Fat 10.92g 135%
Cholesterol 18.52mg 49%
Sodium 411.98mg 137%
Potassium 166.66mg 28%
Total Carbs 14.44g 39%
Sugars 0.91g 29%
Dietary Fiber 1.1g 35%
Protein 6.6g 106%
Vitamin C 1.8mg 24%
Iron 0.6mg 27%
Calcium 27.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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