Chicken Pibil (Emeril Lagasse) Recipe

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Chicken Pibil (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a bowl mix together the achiote seeds, lime juice, 2 teaspoons of the garlic, turmeric, 1/2 teaspoon ground cumin and 1/2 teaspoon salt to make a smooth paste. Place the chicken in a glass dish and coat with the paste. Cover tightly with plastic wrap and let marinate refrigerated for at least 4 and up to 8 hours.
  2. In a large saute pan heat the oil over medium-high heat. Add the onions, bay leaves, Essence, 1 teaspoon cumin and remaining 1/2 teaspoon salt, and saute until caramelized, about 10 minutes. Add the tomatoes and saute until soft. Add the chicken pieces and any reserved marinade to the pot and brown on all sides. Remove the pan from the heat.
  3. Preheat the oven to 350 degrees F.
  4. Line a baking dish with banana leaves. Place 1 banana leaf on a work surface, and place 1 chicken piece in the middle. Spoon 1/4 of the onion-tomato mixture onto the chicken and wrap the leaf around the chicken as though sealing a package. Place in the lined baking dish and repeat with the remaining chicken and sauce. Bake the chicken until cooked through and tender, about 1 hour.
  5. Remove from the oven and serve the chicken wrapped in the leaves with the accumulated pan juices.
  6. Essence (Emeril's Creole Seasoning):
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.2 Kcal (1592 kJ)
Calories from fat 224.69 Kcal
% Daily Value*
Total Fat 24.97g 38%
Cholesterol 102.04mg 34%
Sodium 4168.04mg 174%
Potassium 636.19mg 14%
Total Carbs 18.04g 6%
Sugars 3.68g 15%
Dietary Fiber 4.69g 19%
Protein 23.35g 47%
Vitamin C 21.9mg 37%
Vitamin A 0.1mg 4%
Iron 4.3mg 24%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 154.92 Kcal (649 kJ)
Calories from fat 91.55 Kcal
% Daily Value*
Total Fat 10.17g 38%
Cholesterol 41.58mg 34%
Sodium 1698.33mg 174%
Potassium 259.22mg 14%
Total Carbs 7.35g 6%
Sugars 1.5g 15%
Dietary Fiber 1.91g 19%
Protein 9.52g 47%
Vitamin C 8.9mg 37%
Iron 1.7mg 24%
Calcium 37.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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