Chicken Phuraula Recipe

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Chicken Phuraula
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Ingredients
21
Count
Nutrition
2168
Calories
Total time
90
Minutes
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Ingredients:

  • 2 cups milk
  • 1 tsp turmeric
  • 1/4 tsp asafetida powder
  • salt and pepper
  • 2 lbs chicken breasts , cut into 1-inch strips
  • oil (for deep frying)
  • 1 tbsp cumin powder
  • 1 tbsp mustard oil (vegetable oil can also be used)
  • 1/2 tbsp turmeric
  • 1/2 tsp grated nutmeg
  • 1/2 tsp szechwan pepper (timur)
  • 1/2 cup yogurt
  • 1 tbsp garlic paste
  • 1 tbsp ginger paste
  • salt and pepper

Directions:

  1. In a blender, combine all marinating ingredients to yield a smooth paste.
  2. In a large bowl, combine all batter ingredients to form smooth batter.
  3. Cover and refrigerate until used.
  4. Marinade chicken strips in marinade for overnight in the refrigerator.
  5. Pat dry the marinated chicken pieces before dipping into the spiced lentil batter.
  6. Dip in the batter and deep fry until the chicken tenders are golden brown.
  7. Serve hot with tomato achar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2167.82 Kcal (9076 kJ)
Calories from fat 617.53 Kcal
% Daily Value*
Total Fat 68.61g 106%
Cholesterol 241.65mg 81%
Sodium 1804.12mg 75%
Potassium 1234.64mg 26%
Total Carbs 254.92g 85%
Sugars 23.59g 94%
Dietary Fiber 47.24g 189%
Protein 131.32g 263%
Vitamin C 69.2mg 115%
Iron 38.1mg 212%
Calcium 564.7mg 56%
Amount Per 100 g
Calories 155.6 Kcal (651 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 106%
Cholesterol 17.35mg 81%
Sodium 129.49mg 75%
Potassium 88.62mg 26%
Total Carbs 18.3g 85%
Sugars 1.69g 94%
Dietary Fiber 3.39g 189%
Protein 9.43g 263%
Vitamin C 5mg 115%
Iron 2.7mg 212%
Calcium 40.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.3
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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