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Chicken & Peppers Stir-Fry Recipe

Chicken & Peppers Stir-Fry Recipe

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Ingredients

Count

Nutrition

1450

Calories

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Ingredients:

Serving

1/2 cup soy sauce
2 tbsp sesame oil
1 tbsp ketchup
4 cloves garlic, minced
4 boneless, skinless chicken breasts , cut into 1-inch pieces
1/2 red pepper, chopped
1/2 yellow pepper, chopped
cooked rice

Directions:

In a bowl, whisk together soy sauce, oil, catsup and garlic. Heat mixture in a skillet over medium-high heat. Add chicken; cook and stir for 3 minutes. Add peppers; cook and stir 5 minutes, or until chicken is cooked through. Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1449.89 Kcal (6070 kJ)
Calories from fat	543.38 Kcal
		% Daily Value*
Total Fat	60.38g	93%
Cholesterol	556.96mg	186%
Sodium	11181.25mg	466%
Potassium	3337.93mg	71%
Total Carbs	30.03g	10%
Sugars	5.97g	24%
Dietary Fiber	4.39g	18%
Protein	207.76g	416%
Vitamin C	254.4mg	424%
Iron	3.3mg	18%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	112.01 Kcal (469 kJ)
Calories from fat	41.98 Kcal
		% Daily Value*
Total Fat	4.66g	93%
Cholesterol	43.03mg	186%
Sodium	863.83mg	466%
Potassium	257.88mg	71%
Total Carbs	2.32g	10%
Sugars	0.46g	24%
Dietary Fiber	0.34g	18%
Protein	16.05g	416%
Vitamin C	19.7mg	424%
Iron	0.3mg	18%
Calcium	8.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.2

Points
37

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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