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Chicken, Peppers, and Fusili in Spicy Southwest Sauce Recipe

Chicken, Peppers, and Fusili in Spicy Southwest Sauce Recipe

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Chicken, Peppers, and Fusili in Spicy Southwest Sauce

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Ingredients:

Serving

2 boneless skinless chicken breast halves, sliced in to stir-fry size chunks
1 red bell pepper , julienned
2 green bell peppers , julienned
1/2 yellow onion , julienned
2 tbsp all-purpose flour
1 cup chicken broth
1 cup milk
2 tbsp good parmesan cheese
2 tbsp olive oil
2 garlic cloves, minced
2 tsp red pepper flakes
1/4 cilantro, chopped
1/4 cup green onion, chopped
fresh ground black pepper , to taste
16 oz fusilli , cooked al dente

Directions:

Heat garlic and red pepper flakes in olive oil in large saute pan until fragrant.
Add onion and bell peppers, and saute over medium heatuntil peppers have wilted.
Add chicken to pan and brown. When chicken is browned, sprinkle flour on contents of the pan and mix throughout.
Stir in chicken broth, then milk.
Cover, and allow mixture to bubble until chicken has cooked through. Stir in parmesan cheese.
Add fusilli to mixture, and toss to coat. Reduce heat to low, stir in cilantro, green onions, and fresh ground black pepper, and let mixture cook on low for about 3 minutes. Remove from heat and serve. Top with more parmesan cheese or black pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.24 Kcal (2367 kJ)
Calories from fat	130.06 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	75.14mg	25%
Sodium	704.76mg	29%
Potassium	616.8mg	13%
Total Carbs	70.41g	23%
Sugars	9.01g	36%
Dietary Fiber	5.06g	20%
Protein	36.86g	74%
Vitamin C	96.2mg	160%
Vitamin A	2.2mg	74%
Iron	39mg	217%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	113.2 Kcal (474 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	22%
Cholesterol	15.05mg	25%
Sodium	141.14mg	29%
Potassium	123.52mg	13%
Total Carbs	14.1g	23%
Sugars	1.8g	36%
Dietary Fiber	1.01g	20%
Protein	7.38g	74%
Vitamin C	19.3mg	160%
Vitamin A	0.4mg	74%
Iron	7.8mg	217%
Calcium	32.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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