Chicken-Pecan Quiche Recipe

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Chicken-Pecan Quiche
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium bowl; stir well. Add oil; stir well. Firmly press mixture on bottom and up sides of a 9 deep-dish pieplate. Bake at 350° for 12 minutes. Cool completely.
  2. Combine sour cream, broth, mayonnaise, and eggs; stir with a wire whisk until smooth. Stir in chicken and next 4 ingredients. Pour chicken mixture over prepared crust. Arrange pecan halves over chicken mixture. Bake at 350° for 55 minutes or until set. Let stand 10 minutes before serving.
  3. Note: You can substitute turkey or a 9-ounce package of frozen diced cooked chicken for the chopped cooked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5121.56 Kcal (21443 kJ)
Calories from fat 3878.26 Kcal
% Daily Value*
Total Fat 430.92g 663%
Cholesterol 886.76mg 296%
Sodium 4972.32mg 207%
Potassium 3243.34mg 69%
Total Carbs 212.55g 71%
Sugars 12.22g 49%
Dietary Fiber 26.05g 104%
Protein 141.97g 284%
Vitamin C 15.7mg 26%
Vitamin A 0.4mg 15%
Iron 16.2mg 90%
Calcium 854.2mg 85%
Amount Per 100 g
Calories 331.42 Kcal (1388 kJ)
Calories from fat 250.96 Kcal
% Daily Value*
Total Fat 27.88g 663%
Cholesterol 57.38mg 296%
Sodium 321.76mg 207%
Potassium 209.88mg 69%
Total Carbs 13.75g 71%
Sugars 0.79g 49%
Dietary Fiber 1.69g 104%
Protein 9.19g 284%
Vitamin C 1mg 26%
Iron 1mg 90%
Calcium 55.3mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.5
    Points
  • 145
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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