Chicken Parmigina Recipe

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Chicken Parmigina
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Ingredients:

Directions:

  1. Saute mushrooms in oil with salt.
  2. Remove mushrooms and set aside
  3. Whisk eggs and italian dressing.
  4. Dip chicken in egg mixture, then coat with bread crumbs
  5. Cook chicken in same skillet mushrooms were cooked in over medium heat.
  6. When chicken juices run clear,remove chicken and set to side.
  7. Mix soup, water, and seasonings in a bowl. Pour into same skillet, making sure to scrap bottom of skillet (this adds extra flavor to sauce!).
  8. Return chicken to same pan sauce is in and let simmer, covered,for 12-15 minutes.
  9. Pour cheese on top of mixture and simmer over low heat for and additional 3 minutes.
  10. Serve over spaghetti noodles, or alfredo.
  11. *I like to serve this with toasted ravioli made the same way the chicken was,frozen cheese ravioli dipped in egg, bread crumbs and then fried.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.42 Kcal (952 kJ)
Calories from fat 95.65 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 70.52mg 24%
Sodium 693.2mg 29%
Potassium 230.34mg 5%
Total Carbs 21.23g 7%
Sugars 2.45g 10%
Dietary Fiber 1.6g 6%
Protein 11.38g 23%
Vitamin C 2.8mg 5%
Iron 2.1mg 12%
Calcium 186.5mg 19%
Amount Per 100 g
Calories 104.66 Kcal (438 kJ)
Calories from fat 44.02 Kcal
% Daily Value*
Total Fat 4.89g 16%
Cholesterol 32.46mg 24%
Sodium 319.02mg 29%
Potassium 106.01mg 5%
Total Carbs 9.77g 7%
Sugars 1.13g 10%
Dietary Fiber 0.74g 6%
Protein 5.24g 23%
Vitamin C 1.3mg 5%
Iron 1mg 12%
Calcium 85.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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