Chicken Parmigiana Casserole (Gooseberry Patch) Recipe

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Chicken Parmigiana Casserole (Gooseberry Patch)
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Ingredients:

Directions:

  1. Combine bread crumbs and Parmesan cheese in a large plastic zipping bag. Place chicken in bag and shake to coat.
  2. In a medium saucepan, heat butter and oil together over medium heat.
  3. Add chicken to saucepan and brown on all sides.
  4. In an ungreased 13 x9 baking pan, layer pasta, half of sauce, half of cheese and chicken.
  5. Top with remaining sauce and cheese.
  6. Bake, covered at 350 degrees for 30 minutes, or until heated through and cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.53 Kcal (1438 kJ)
Calories from fat 114.84 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 60.37mg 20%
Sodium 1058.09mg 44%
Potassium 632.44mg 13%
Total Carbs 25.46g 8%
Sugars 9.92g 40%
Dietary Fiber 6.25g 25%
Protein 28.3g 57%
Vitamin C 2.5mg 4%
Iron 1.7mg 9%
Calcium 292.2mg 29%
Amount Per 100 g
Calories 100.3 Kcal (420 kJ)
Calories from fat 33.53 Kcal
% Daily Value*
Total Fat 3.73g 20%
Cholesterol 17.63mg 20%
Sodium 308.93mg 44%
Potassium 184.65mg 13%
Total Carbs 7.43g 8%
Sugars 2.89g 40%
Dietary Fiber 1.83g 25%
Protein 8.26g 57%
Vitamin C 0.7mg 4%
Iron 0.5mg 9%
Calcium 85.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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