1-Dish Chicken Parmesan Recipe

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1-Dish Chicken Parmesan
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  1. Mix batter ingredients together in a pre-sprayed 8x8-inch baking dish. Let rest 5 to 10 minutes.
  2. Top batter evenly with chicken. Pour marinara sauce over chicken, sprinkle with cheese and herbs.
  3. Bake by placing in a COLD oven; set temperature to 350 degrees F. Bake for 30 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.11 Kcal (3467 kJ)
Calories from fat 631.93 Kcal
% Daily Value*
Total Fat 70.21g 108%
Cholesterol 305.97mg 102%
Sodium 565.98mg 24%
Potassium 162.93mg 3%
Total Carbs 36.79g 12%
Sugars 3.37g 13%
Dietary Fiber 2.51g 10%
Protein 11.55g 23%
Vitamin C 3.9mg 7%
Iron 1.3mg 7%
Calcium 145mg 14%
Amount Per 100 g
Calories 369.62 Kcal (1548 kJ)
Calories from fat 282.06 Kcal
% Daily Value*
Total Fat 31.34g 108%
Cholesterol 136.57mg 102%
Sodium 252.62mg 24%
Potassium 72.72mg 3%
Total Carbs 16.42g 12%
Sugars 1.5g 13%
Dietary Fiber 1.12g 10%
Protein 5.15g 23%
Vitamin C 1.8mg 7%
Iron 0.6mg 7%
Calcium 64.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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