Chicken Pan Bagnat Recipe

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Chicken Pan Bagnat
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Ingredients:

Directions:

  1. In a small glass or stainless-steel bowl, whisk together the lemon juice, thyme, 1/2 teaspoon each of the salt and pepper. Whisk in the 1/3 cup of oil.
  2. Remove the soft centers of the rolls, leaving a 1/2-inch shell. Rub the garlic on the inside of each and brush with the 2 tablespoons oil.
  3. Top the bottoms of the rolls with the lettuce. Layer with half the tomato slices and the chicken; sprinkle with 1/8 teaspoon each of salt and pepper. Top with half the slices of egg, onion, and bell pepper, and half the olives, and then drizzle with half the dressing. Repeat with the remaining tomato, chicken, 1/8 teaspoon each salt and pepper, egg, onion, bell pepper, olives, and dressing. Top with the anchovies, if using. Cover with the tops of the rolls. If you have time, wrap each roll tightly in aluminum foil; let sit for 10 minutes. Otherwise, press down on the rolls firmly so that the dressing moistens the bread.
  4. Menu Suggestions: You really don't need anything with this, but roasted potato wedges would be nice.
  5. Wine Recommendation: The south-of-France flavor of this sandwich is perfect with the delicate, herbal notes found in many rosés from Provence. Bottles from the Coteaux du Varois, Cassis, or Bandol would all be good possibilities.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.59 Kcal (4503 kJ)
Calories from fat 637.32 Kcal
% Daily Value*
Total Fat 70.81g 109%
Cholesterol 417.69mg 139%
Sodium 1256.22mg 52%
Potassium 1126mg 24%
Total Carbs 28.51g 10%
Sugars 5.51g 22%
Dietary Fiber 3.73g 15%
Protein 72.29g 145%
Vitamin C 54.2mg 90%
Vitamin A 0.7mg 25%
Iron 17.9mg 99%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 171.06 Kcal (716 kJ)
Calories from fat 101.36 Kcal
% Daily Value*
Total Fat 11.26g 109%
Cholesterol 66.43mg 139%
Sodium 199.78mg 52%
Potassium 179.07mg 24%
Total Carbs 4.53g 10%
Sugars 0.88g 22%
Dietary Fiber 0.59g 15%
Protein 11.5g 145%
Vitamin C 8.6mg 90%
Vitamin A 0.1mg 25%
Iron 2.8mg 99%
Calcium 18.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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