Chicken Paillard with Tri-Olive Tapanade, Roast Sage Yams and Sauteed Garlic Spinach Recipe

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Chicken Paillard with Tri-Olive Tapanade, Roast Sage Yams and Sauteed Garlic Spinach
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a medium sized bowl combine the 3 varieties of olives (other olives may be substituted) in addition to the capers, anchovy, zest, 1 teaspoon lemon juice, 1 tablespoon garlic, and 6 tablespoons olive oil. Using a spoon, fold the ingredients together, adding pepper, to taste. Set aside to allow flavors to blend.
  3. In a medium sized bowl combine the yam, butter, sugar, and sage leaves, mixing with a spoon. Spread evenly onto a small sheet pan and bake until lightly caramelized, 20 minutes. Remove from oven and set aside keeping warm.
  4. Using 2 pieces of plastic wrap, sandwich 1 breast at a time and pound lightly with a mallet or meat tenderizer evenly until 1/4-inch thick. Repeat with the remaining pieces of chicken breast, and sprinkle 1 tablespoon oil over each. Season lightly with salt and pepper on both sides. In a large saute pan, over high heat, add 1 tablespoon oil. When hot add chicken breasts, 1 at a time, allowing them to caramelize before flipping. Cook until liquid runs clear from the breast, approximately 2 minutes per side being careful not to over cook. Repeat with remaining breasts, set aside keeping warm. Brush breasts with remaining lemon juice.
  5. In a large saute pan over high heat, add 1 tablespoon oil. When hot add the remaining garlic and cook until fragrant, 10 seconds. Add spinach and toss to distribute garlic. Season lightly. When just wilted remove from the pan and set aside.
  6. Plate 1 chicken breast, then top with spinach and the olive mixture. Serve with yams.
  7. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1147.69 Kcal (4805 kJ)
Calories from fat 747.96 Kcal
% Daily Value*
Total Fat 83.11g 128%
Cholesterol 231.34mg 77%
Sodium 1379.32mg 57%
Potassium 1985.37mg 42%
Total Carbs 39.71g 13%
Sugars 15.01g 60%
Dietary Fiber 8.2g 33%
Protein 67.65g 135%
Vitamin C 99.4mg 166%
Vitamin A 0.1mg 4%
Iron 9.2mg 51%
Calcium 338.3mg 34%
Amount Per 100 g
Calories 215.84 Kcal (904 kJ)
Calories from fat 140.66 Kcal
% Daily Value*
Total Fat 15.63g 128%
Cholesterol 43.51mg 77%
Sodium 259.4mg 57%
Potassium 373.37mg 42%
Total Carbs 7.47g 13%
Sugars 2.82g 60%
Dietary Fiber 1.54g 33%
Protein 12.72g 135%
Vitamin C 18.7mg 166%
Iron 1.7mg 51%
Calcium 63.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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