Chicken Paillard Recipe

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Ingredients:

Serving

Directions:

Place chicken between 2 pieces of wax paper and beat w/a mallet until 1/2 inch thick.
Drizzle chicken w/oil.
Sprinkle w/thyme, salt, and pepper.
Coat a grill pan w/nonstick cooking spray.
Cook chicken over medium-ghigh heat 3 to 4 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.51 Kcal (1162 kJ)
Calories from fat	95.37 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	139.24mg	46%
Sodium	1053.06mg	44%
Potassium	671.84mg	14%
Total Carbs	0.28g	0%
Sugars	0g	0%
Dietary Fiber	0.13g	1%
Protein	47.25g	95%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	115.18 Kcal (482 kJ)
Calories from fat	39.58 Kcal
		% Daily Value*
Total Fat	4.4g	16%
Cholesterol	57.79mg	46%
Sodium	437.07mg	44%
Potassium	278.84mg	14%
Total Carbs	0.12g	0%
Sugars	0g	0%
Dietary Fiber	0.05g	1%
Protein	19.61g	95%
Vitamin C	0.3mg	1%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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