Directions:
- Combine chicken and gravy in a small saucepan; heat thoroughly.
- Beat egg yolks until thick and lemon colored. Stir in milk, salt, and pepper. Beat egg whites (at room temperature) until stiff peaks form; gently fold into yolk mixture.
- Melt butter in a large ovenproof skillet over medium heat. Remove from heat. Pour egg mixture into hot skillet. Bake at 350° for 20 minutes or until knife inserted 1 inch from edge of skillet comes out clean.
- Slide omelet onto a large warm serving platter. Spoon half of chicken mixture over omelet; fold omelet in half, and spoon remaining chicken mixture around sides. Garnish with parsley sprigs, if desired. Serve the omelet immediately.
- Note: For well-seasoned gravy, use any prepared gravy mix or Roast Fowl Gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.16 Kcal (1617 kJ) | ||
| Calories from fat | 213.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 283.45mg | 94% | |
| Sodium | 1410.86mg | 59% | |
| Potassium | 367.08mg | 8% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 0.77g | 3% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 229.87 Kcal (962 kJ) | ||
| Calories from fat | 126.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 36% | |
|---|---|---|---|
| Cholesterol | 168.73mg | 94% | |
| Sodium | 839.84mg | 59% | |
| Potassium | 218.51mg | 8% | |
| Total Carbs | 14.28g | 8% | |
| Sugars | 0.46g | 3% | |
| Protein | 12.25g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 12% | |
| Calcium | 61.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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