Directions:
- Mix eggs and dressing in large bowl.
- Cut chicken into strips.
- Place chicken strips in egg and dressing mixture and cover.
- Leave in fridge overnight.
- Next day mix bread crumbs,garlic powder/salt/pepper together Roll chicken strips in bread crumb mixture.
- Fry in electric frypan at 350 degrees until browned both sides of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 19% | |
| Sodium | 184.07mg | 8% | |
| Potassium | 25.59mg | 1% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.86g | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 57.88mg | 19% | |
| Sodium | 191.68mg | 8% | |
| Potassium | 26.65mg | 1% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.02g | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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