Chicken Noodle Soup - Simple Adj Recipe

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Chicken Noodle Soup - Simple Adj
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Ingredients:

  • 1 small onion, diced
  • 6 g butter
  • 1 clove garlic
  • 270 g chicken
  • 1/16 tsp salt
  • 8 cups of water

Directions:

  1. Dice onion and garlic
  2. Combine all except noodles and saute
  3. When Chicken finished, remove and dice.
  4. Bring broth to a boil, add noodles
  5. Cook 7-15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.05 Kcal (1244 kJ)
Calories from fat 114.73 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 93.38mg 31%
Sodium 99.95mg 4%
Potassium 241.9mg 5%
Total Carbs 26.67g 9%
Sugars 1.41g 6%
Dietary Fiber 1.42g 6%
Protein 17.29g 35%
Vitamin C 3.5mg 6%
Iron 2.1mg 12%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 49.81 Kcal (209 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 20%
Cholesterol 15.66mg 31%
Sodium 16.76mg 4%
Potassium 40.56mg 5%
Total Carbs 4.47g 9%
Sugars 0.24g 6%
Dietary Fiber 0.24g 6%
Protein 2.9g 35%
Vitamin C 0.6mg 6%
Iron 0.4mg 12%
Calcium 12.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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