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Chicken Negimaki with Soy Glaze (Emeril Lagasse) Recipe

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Chicken Negimaki with Soy Glaze (Emeril Lagasse)
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Ingredients
11
Count
Nutrition
378
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Lay chicken breasts flat between pieces of plastic wrap or waxed paper. Using a meat mallet, pound each breast to 1/4-inch thickness. Slice each breast lengthwise into 3 equal pieces. Cut the green onions into 3-inch long pieces. Arrange 3 green onion sticks down the middle of 1 flattened chicken breast strip. Spirally, roll the chicken tightly around the green onions and secure with kitchen twine. Alternatively, leave scallions whole and roll up chicken. Repeat with remaining chicken breasts and green onions. Set aside.
  2. Combine sake, mirin, soy sauce, sugar, garlic, ginger and sesame oil in a zip-top plastic bag or other sealable container. Add the chicken wraps and marinate for 4 hours.
  3. Preheat the oven to 400 degrees F.
  4. Remove chicken wraps from the marinade, allowing excess marinade to drip off. Reserve marinade, if desired. Heat the vegetable oil in a large, oven-proof skillet over medium-high heat. Add the chicken wraps and cook, turning occasionally, until well browned, 5 to 6 minutes. Pour the marinade over, if desired, and place the skillet in the oven and continue cooking until the chicken breasts are cooked through, 5 to 6 additional minutes.
  5. Transfer negimaki to a cutting board and allow meat to rest for 5 minutes before slicing. Serve whole or slice the negimaki crosswise, into pieces. Serve the Soy Glaze as a dipping sauce.
  6. Soy Glaze:
  7. 1/2 cup light (low-sodium) soy sauce
  8. 1/2 cup mirin
  9. 1/4 cup sugar
  10. 1 to 2 tablespoons water
  11. Combine soy sauce, mirin, and sugar in a small saucepan over high heat. Bring to a boil, stirring constantly until the sugar dissolves. Allow mixture to reduce over high heat until it reaches a syrupy consistence, about 5 to 6 minutes. Remove from the heat and stir in the water. Cool to room temperature.
  12. Yield: about 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.29 Kcal (1584 kJ)
Calories from fat 125.24 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 139.24mg 46%
Sodium 1774.08mg 74%
Potassium 779.29mg 17%
Total Carbs 8.93g 3%
Sugars 6.13g 25%
Dietary Fiber 0.97g 4%
Protein 49.84g 100%
Vitamin C 5.4mg 9%
Iron 0.8mg 4%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 113.35 Kcal (475 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 21%
Cholesterol 41.72mg 46%
Sodium 531.6mg 74%
Potassium 233.51mg 17%
Total Carbs 2.68g 3%
Sugars 1.84g 25%
Dietary Fiber 0.29g 4%
Protein 14.93g 100%
Vitamin C 1.6mg 9%
Iron 0.2mg 4%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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