Chicken Mushroom and Mozzarella Marinara Recipe

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Chicken Mushroom and Mozzarella Marinara
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Ingredients:

Directions:

  1. To make the sauce: heat oil in a saucepan and saute the onion and garlic with oregano, basil and crushed red pepper flakes for about 5-6 minutes.
  2. Add in crushed tomatoes, tomato sauce and 2-3 teaspoons sugar.
  3. Simmer, stirring occasionally for about 45 minutes, season with salt; set aside (if you are adding in uncooked meatballs, then cook the sauce longer and until the meatballs are thoroughly cooked).
  4. Grease a large baking dish (you can use a 13 x 9-inch baking dish, but you might have to over-stack the breasts slightly if you are using 7 breasts, I use my large White Corning Ware dish for this).
  5. In a bowl, mix together breadcrumbs, garlic powder, seasoning salt and Parmesan cheese, then transfer half of the crumbs to a plate or a shallow dish.
  6. Place flour in another bowl and eggs in another bowl (you will have three seperate bowls).
  7. Coat the chicken with flour then dip in eggs, then breadcrumb mixture (patting down the crumbs to adhere).
  8. Heat about 1/4 cup or more oil in a large skillet.
  9. Add in the chicken and saute until golden brown (about 5-6 minutes on each side).
  10. Set oven to 350 degrees.
  11. Place the browned chicken in prepared baking dish.
  12. Sprinkle each breast with sliced mushrooms (don't worry is some fall on the side).
  13. Drizzle or spoon about 1/2 cup sauce (can use more) over each breast, don't cover the breast completely with sauce.
  14. Sprinkle with mozzarella cheese.
  15. Bake uncovered for about 25 minutes, or until the breasts are cooked and cheese is bubbly.
  16. DELICIOUS!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1360.47 Kcal (5696 kJ)
Calories from fat 353.3 Kcal
% Daily Value*
Total Fat 39.26g 60%
Cholesterol 386.28mg 129%
Sodium 4319.3mg 180%
Potassium 1687.77mg 36%
Total Carbs 120.04g 40%
Sugars 8.82g 35%
Dietary Fiber 13.93g 56%
Protein 132.48g 265%
Vitamin C 6mg 10%
Iron 9mg 50%
Calcium 1433.4mg 143%
Amount Per 100 g
Calories 147.84 Kcal (619 kJ)
Calories from fat 38.39 Kcal
% Daily Value*
Total Fat 4.27g 60%
Cholesterol 41.98mg 129%
Sodium 469.37mg 180%
Potassium 183.41mg 36%
Total Carbs 13.04g 40%
Sugars 0.96g 35%
Dietary Fiber 1.51g 56%
Protein 14.4g 265%
Vitamin C 0.6mg 10%
Iron 1mg 50%
Calcium 155.8mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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