Chicken Mole De Woolfe Recipe

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Chicken Mole De Woolfe
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Ingredients
3
Count
Nutrition
50
Calories
Total time
65
Minutes
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Ingredients:

  • 1/2 cup storebought mole (or 1 recipe of mole de woolfe)
  • 1/2 cup chicken stock

Directions:

  1. Mix half of a cup of Chicken broth with half a cup of the Mole.
  2. Put four half Chicken breasts skin side up in a heavy skillet.
  3. Add the broth and sauce.
  4. Cover and let it simmer for about an hour until the chicken is tender basting occasionally.
  5. Mix some of the juice with more of the Mole if it needs thickining and pour over the chicken.
  6. This goes great with Rice or shredded and scooped with Tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.25 Kcal (210 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 7.05mg 2%
Sodium 123.3mg 5%
Potassium 63.6mg 1%
Total Carbs 3.45g 1%
Sugars 0.6g 2%
Dietary Fiber 0.15g 1%
Protein 3.15g 6%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 111.67 Kcal (468 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 4%
Cholesterol 15.67mg 2%
Sodium 274mg 5%
Potassium 141.33mg 1%
Total Carbs 7.67g 1%
Sugars 1.33g 2%
Dietary Fiber 0.33g 1%
Protein 7g 6%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 8.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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