Halftime Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups chopped sweet onions
6 large garlic cloves, minced
3 lbs ground beef
5 tbsp chili powder
1 tbsp ground cumin
1 tsp dried basil
3 bay leaves
1/2 tsp dried oregano
1/2 tsp dried thyme
2 mild jalapenos , seeds & ribs removed and chopped finely
1 (28 oz) can crushed tomatoes in puree
1 (14 1/2 oz) can low sodium chicken broth
1 (12 oz) bottle beer
1 (6 oz) can tomato paste
1/2 cup barbecue sauce
1 (15 oz) can beans in chili sauce

Directions:

Heat oil in large Dutch oven over medium-high heat. Add onions and garlic. Sauté until onions are soft and lightly browned, about 8 minutes. Add beef and sauté until browned, about 5 minute Add chili powder, cumin, basil, bay leaves, oregano and thyme. Stir 2 minutes. Mix in jalapeños, tomatoes, broth, beer, tomato paste, and barbecue sauce. Bring to a boil and then reduce heat to a simmer. Let simmer until thickened to desired consistency, stirring occasionally to reincorporate the ingredients, about 1 hour and 15 minute Mix in the beans and heat an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.12 Kcal (1210 kJ)
Calories from fat	160.35 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	70.29mg	23%
Sodium	382.69mg	16%
Potassium	515.83mg	11%
Total Carbs	11.09g	4%
Sugars	6.17g	25%
Dietary Fiber	1.94g	8%
Protein	22.81g	46%
Vitamin C	5.7mg	10%
Iron	3.5mg	20%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	163.48 Kcal (684 kJ)
Calories from fat	90.66 Kcal
		% Daily Value*
Total Fat	10.07g	27%
Cholesterol	39.75mg	23%
Sodium	216.38mg	16%
Potassium	291.66mg	11%
Total Carbs	6.27g	4%
Sugars	3.49g	25%
Dietary Fiber	1.1g	8%
Protein	12.89g	46%
Vitamin C	3.2mg	10%
Iron	2mg	20%
Calcium	26.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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