Chicken Mimmie Ritz Recipe

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chicken Mimmie Ritz
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Ingredients
9
Count
Nutrition
191
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook fresh pasta in boiling salted water, for 12 minutes.
  2. Drain under cool running water, and leave to drain.
  3. Place on a large serving platter.
  4. Cover with foil and place in the oven at 120 degrees centigrade, to keep warm.
  5. Melt butter in a large fryingpan.
  6. When melted, add curry powder, and gently fry for 1 minute, or to combine.
  7. Cook sliced and chopped onion until transparent- do not brown.
  8. Add sliced mushrooms to pan, and gently fry with the onion for 3 to 4 minutes.
  9. Set aside in another bowl.
  10. Then, fry the tenderloins in a little butter, until cooked, about 5 minutes.
  11. Add the onions and mushrooms to this.
  12. Stir in the tomato paste.
  13. Stir until combined.
  14. Add the cream on a low heat.
  15. Stir until combined.
  16. Pour this mixture over the heated pasta.
  17. Sprinkle chopped parsley over the pasta and chicken, to decorate.
  18. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.18 Kcal (800 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 77.5mg 26%
Sodium 25.81mg 1%
Potassium 276.23mg 6%
Total Carbs 10.35g 3%
Sugars 6.07g 24%
Dietary Fiber 2.06g 8%
Protein 25.71g 51%
Vitamin C 5.6mg 9%
Iron 1mg 6%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 77.48 Kcal (324 kJ)
Calories from fat 23.66 Kcal
% Daily Value*
Total Fat 2.63g 10%
Cholesterol 31.41mg 26%
Sodium 10.46mg 1%
Potassium 111.95mg 6%
Total Carbs 4.19g 3%
Sugars 2.46g 24%
Dietary Fiber 0.83g 8%
Protein 10.42g 51%
Vitamin C 2.3mg 9%
Iron 0.4mg 6%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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