Chicken Milanese With Sage-And-Lemon-Butter Sauce Recipe

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Chicken Milanese With Sage-And-Lemon-Butter Sauce
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Ingredients:

Directions:

  1. To prepare the sauce: In a medium saucepan, melt 1 tablespoon of the butter. Add the shallots and cook over moderate heat until softened, 4 minutes. Add the cream, wine and stock and bring to a boil. Simmer over moderate heat until reduced to 1 1/2 cups, 20 minutes. Remove from the heat and whisk in the remaining 5 tablespoons of butter, 1 tablespoon at a time. Add the sage, lemon juice and cayenne. Season with salt and white pepper and cover.
  2. Meanwhile prepare the chicken: In a shallow bowl, combine the bread crumbs, panko, cheese, lemon zest and thyme. In another shallow bowl, beat the eggs. Season the eggs and chicken cutlets with salt and black pepper. Dip each cutlet in the egg mixture and let the excess drip off, then dredge in the bread crumbs. Transfer the breaded cutlets to a baking sheet lined with parchment paper.
  3. Preheat the oven to 325°. In each of 2 large skillets, heat 1/4 inch of oil until shimmering. Working in batches, add the breaded cutlets and cook over moderately high heat for 1 minute. Lower the heat to moderate and fry, turning once, until the cutlets are browned and crisp, about 4 minutes. Transfer to paper towels to drain, then keep warm in the oven on another baking sheet while you fry the rest.
  4. Rewarm the sauce over moderate heat, stirring constantly. Arrange the cutlets on plates, sprinkle with the parsley and serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.68 Kcal (1292 kJ)
Calories from fat 162.19 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 108.02mg 36%
Sodium 413.7mg 17%
Potassium 319.07mg 7%
Total Carbs 21.05g 7%
Sugars 4.28g 17%
Dietary Fiber 2.27g 9%
Protein 12.32g 25%
Vitamin C 9.9mg 17%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 153.06 Kcal (641 kJ)
Calories from fat 80.42 Kcal
% Daily Value*
Total Fat 8.94g 28%
Cholesterol 53.56mg 36%
Sodium 205.13mg 17%
Potassium 158.21mg 7%
Total Carbs 10.44g 7%
Sugars 2.12g 17%
Dietary Fiber 1.13g 9%
Protein 6.11g 25%
Vitamin C 4.9mg 17%
Vitamin A 0.1mg 4%
Iron 1mg 11%
Calcium 40.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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