Lobster Thermidor Recipe

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Lobster Thermidor
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Ingredients:

Directions:

  1. Cut the lobster in half lengthwise, and remove the meat from the claws and tail.
  2. Leave to one side.
  3. Remove any meat from the head and set aside.
  4. Cut the meat up into pieces and place back into the shell.
  5. Melt the butter in a large skillet over medium heat.
  6. Add the shallot; cook and stir until tender.
  7. Mix in the fish stock, white wine and double cream.
  8. Bring to a boil, and cook until reduced by half.
  9. Mix in the mustard, lemon juice, parsley, salt and pepper.
  10. Preheat your oven's broiler.
  11. Place the lobster halves on a broiling pan or baking sheet, and spoon the sauce over the lobster meat in the shell.
  12. Sprinkle Parmesan cheese over the top.
  13. Broil for 3 to 4 minutes, just until golden brown.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.54 Kcal (1074 kJ)
Calories from fat 157.05 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 43.73mg 15%
Sodium 453.76mg 19%
Potassium 484mg 10%
Total Carbs 11.71g 4%
Sugars 5.09g 20%
Dietary Fiber 1.76g 7%
Protein 9.96g 20%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 81.68 Kcal (342 kJ)
Calories from fat 50 Kcal
% Daily Value*
Total Fat 5.56g 27%
Cholesterol 13.92mg 15%
Sodium 144.47mg 19%
Potassium 154.1mg 10%
Total Carbs 3.73g 4%
Sugars 1.62g 20%
Dietary Fiber 0.56g 7%
Protein 3.17g 20%
Vitamin C 4mg 21%
Iron 0.3mg 5%
Calcium 57.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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