Chicken Milanese Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

1 cup milk ( substitute 1 beaten egg plus 1 tbsp water if no dairy
2 cup panko bread crumbs
1 tsp kosher salt
1 tsp ground black pepper
1 lb boneless, skinless chicken breast cut into 4 even pieces and pounded to 1/8 thick
1-2 tbsp olive oil

Directions:

Get out two shallow dishes. Put the milk in one and the panko bread crumbs in the other. Add the salt and pepper to the panko and stir it around with a fork.
Heat a large saute pan with 1-2 tablespoons of olive oil until it is shimmering. Meanwhile, dip each piece of chicken in the milk and then in the panko mixture.
Add the chicken to the saute pan. After 4 minutes, flip it over. Cook for another 3-4 minutes until chicken is cooked through.
Possible garnishes: slow-roasted tomatoes; chopped fresh herbs; arugula/tomato salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.01 Kcal (1105 kJ)
Calories from fat	65.44 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	71.46mg	24%
Sodium	665.96mg	28%
Potassium	103.19mg	2%
Total Carbs	23.43g	8%
Sugars	4.07g	16%
Dietary Fiber	1.14g	5%
Protein	31.98g	64%
Iron	0.1mg	0%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	125.91 Kcal (527 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	11%
Cholesterol	34.08mg	24%
Sodium	317.61mg	28%
Potassium	49.21mg	2%
Total Carbs	11.17g	8%
Sugars	1.94g	16%
Dietary Fiber	0.55g	5%
Protein	15.25g	64%
Calcium	84.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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