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Chicken Masala (Sandra Lee) Recipe

Chicken Masala (Sandra Lee) Recipe

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Ingredients:

Serving

4 chicken breast halves without skin
1/3 cup all-purpose flour , for dredging
2 tbsp canola oil1 onion, chopped
1 tsp minced garlic
1 tbsp garam masala seasoning , plus 2 tsp
1 (14.5-oz) can diced tomatoes, drained
1/2 cup cream of chicken soup, condensed
1 cup light coconut milk
salt and pepper
1 cup frozen peas
cooked white rice, to serve

Directions:

Place chicken breasts and flour in zip-top bag. Shake until chicken is coated with flour. Remove from bag, shaking off excess flour and set aside.
Heat the oil in a frying pan over medium-high heat. When oil is hot, add the chicken breasts and fry until golden brown on both sides. Remove chicken to a plate and set aside.
Add the onion and garlic to the pan and cook until soft. Add the garam masala, tomatoes, soup, coconut milk, and salt and pepper to taste and bring to a boil. Reduce the heat to a simmer and return the chicken breasts to the pan. Simmer for 15 minutes, then add the frozen peas. Return to a simmer and cook for an addition 10 minutes.
Serve hot with white rice.
Cook's Note: Garam masala is a traditional Indian blend of spices and is available in the spice section of the grocery store.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.48 Kcal (3079 kJ)
Calories from fat	416.25 Kcal
		% Daily Value*
Total Fat	46.25g	71%
Cholesterol	177.64mg	59%
Sodium	1363.48mg	57%
Potassium	798.4mg	17%
Total Carbs	34.77g	12%
Sugars	4.01g	16%
Dietary Fiber	5.26g	21%
Protein	48.43g	97%
Vitamin C	9mg	15%
Iron	4.3mg	24%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	103.28 Kcal (432 kJ)
Calories from fat	58.45 Kcal
		% Daily Value*
Total Fat	6.49g	71%
Cholesterol	24.95mg	59%
Sodium	191.47mg	57%
Potassium	112.12mg	17%
Total Carbs	4.88g	12%
Sugars	0.56g	16%
Dietary Fiber	0.74g	21%
Protein	6.8g	97%
Vitamin C	1.3mg	15%
Iron	0.6mg	24%
Calcium	11mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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