Chicken Marseilles Recipe

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Chicken Marseilles
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Ingredients:

Directions:

  1. Brown chicken pieces in 1/3 cup dressing over low heat.
  2. Add onions, tomatoes, seasonings, and 1/4 cup dressing to pan with chicken. Cover and simmer for 45 minutes.
  3. Remove chicken and vegetables to serving platter. Reserve the drippings left in the pan.
  4. To prepare the sauce, gradually add wine to flour in a small bowl, stirring until well-blended.
  5. Gradually add wine-flour mixture to the hot drippings in the pan. Cook, stirring constantly until the mixture boils and thickens. Simmer 3 minutes, stirring constantly. Serve this sauce on the side with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.43 Kcal (4335 kJ)
Calories from fat 669.4 Kcal
% Daily Value*
Total Fat 74.38g 114%
Cholesterol 306.11mg 102%
Sodium 1287.59mg 54%
Potassium 1118.85mg 24%
Total Carbs 21.03g 7%
Sugars 7.73g 31%
Dietary Fiber 4.37g 17%
Protein 64.9g 130%
Vitamin C 26.1mg 43%
Iron 5mg 28%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 176.87 Kcal (741 kJ)
Calories from fat 114.35 Kcal
% Daily Value*
Total Fat 12.71g 114%
Cholesterol 52.29mg 102%
Sodium 219.95mg 54%
Potassium 191.12mg 24%
Total Carbs 3.59g 7%
Sugars 1.32g 31%
Dietary Fiber 0.75g 17%
Protein 11.09g 130%
Vitamin C 4.5mg 43%
Iron 0.8mg 28%
Calcium 19.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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