Directions:
- Preheat the oven to 425 degrees.
- Separate all the cloves of garlic, but do not peel them.
- Wash and peel the carrot, and cut it into thick rounds.
- Chop the onion and leek.
- Remove the giblets and other inner parts from the chicken.
- Under tapwater, rinse the chicken well both inside and out.
- Place the carrot, onion, leek, and rosemary inside the chicken, and then put the bird in a medium roasting pan.
- Place all the unpeeled garlic cloves and quartered new potatoes in the pan around the chicken.
- Pour the chicken broth, then wine, then soy sauce over the chicken.
- Sprinkle with pepper and paprika.
- Bake for about one hour, basting at least three or four times with the pan juice.
- When it is done, remove the chicken from the oven and let it sit for 5 minutes to rest.
- Remove the carrot, onion, leek, and rosemary sprig from inside and set aside.
- Then slice the meat and place on individual plates with several of the garlic cloves.
- Ladle a small amount of pan juices over the top of each serving.
- The unpeeled garlic cloves should be soft and easily popped out of their skins for a tasty accompaniment!
- Note to lowcarbers: the carrot, onions, and leeks cooked inside the chicken, while tasty, are high in carbs. You should pass on the carrots, particularly, but you can have about a 1/4 cup cooked onion and leek for about 10 carbs; it's up to you to decide what your diet can allow you. The garlic is about 1 carb per clove, so again it's up to you how many of those you have.
- This is the kind of chicken meal that you can fix for everybody in your family, lowcarb or not. Regular-carb eaters will really enjoy the carrots and potatoes.
- Source: I think I found the original which I adapted at Gail's Recipe Swap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.47 Kcal (1853 kJ) | ||
| Calories from fat | 153.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 3193.47mg | 133% | |
| Potassium | 850.81mg | 18% | |
| Total Carbs | 32.83g | 11% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 3.7mg | 21% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.55 Kcal (463 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 26% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 34% | |
| Sodium | 797.86mg | 133% | |
| Potassium | 212.57mg | 18% | |
| Total Carbs | 8.2g | 11% | |
| Sugars | 2.11g | 34% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 7.33g | 59% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.9mg | 21% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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