Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Cut the chicken breast in half and pound to about 1/4 inch.
  2. In a shallow dish or bowl, mix together the flour and Essence of Emeril. Dredge the chicken in the mixture and shake any excess flour.
  3. In a large skillet, heat the butter and oil over medium high heat until very hot but not smoking.
  4. Cook the chicken breasts until golden brown on both sides, about 3 minutes per side. Transfer to a plate and set aside.
  5. Add 2 tablespoons of butter and add the mushrooms. Cook stiring frequently until mushrooms are golden brown around the edges and have given off their liquid.
  6. Add the marsala wine and bring to a boil, scraping to remove and browned bits from the bottom of the pan. When the wine has reduced by 1/4 to 1/2 add the chicken stock and cook for 5 minutes or until the sauce has thickened slightly.
  7. Lower the heat to medium and return th chicken breasts to the pan and continue to cook until the are cooked through.
  8. Remove the chicken breasts again and if needed, thicken the sauce using corn starch and water. Also add a bit more butter.
  9. Serve with mashed potatoes and garnish with the chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1798.26 Kcal (7529 kJ)
Calories from fat 322.28 Kcal
% Daily Value*
Total Fat 35.81g 55%
Cholesterol 200.35mg 67%
Sodium 1664.01mg 69%
Potassium 1315.57mg 28%
Total Carbs 240.78g 80%
Sugars 28.7g 115%
Dietary Fiber 21.81g 87%
Protein 97.81g 196%
Vitamin C 35.8mg 60%
Vitamin A 2.9mg 96%
Iron 51.3mg 285%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 320.65 Kcal (1342 kJ)
Calories from fat 57.47 Kcal
% Daily Value*
Total Fat 6.39g 55%
Cholesterol 35.72mg 67%
Sodium 296.71mg 69%
Potassium 234.58mg 28%
Total Carbs 42.93g 80%
Sugars 5.12g 115%
Dietary Fiber 3.89g 87%
Protein 17.44g 196%
Vitamin C 6.4mg 60%
Vitamin A 0.5mg 96%
Iron 9.2mg 285%
Calcium 24.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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