Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Lay out prosciutto slices and lay 2 sage leaves on each.
  3. Wrap each chicken cutlet in prosciutto.
  4. Mix flour and pepper in a shallow bowl.
  5. Dredge cutlets in flour.
  6. Heat oil and 1 rbsp of butter in a large skillet. Add cutlets, seam-side down. Cook oer medium-high heat until golden brown, about 3 minutes per side.
  7. Transfer to a baking dish. Cook for 8 minutes while making the sauce.
  8. Reduce pan heat to medium-low and add the marsala. Stir constantly while scraping any brown bits. Cook over low for a couple minutes.
  9. Add the capers, parsley and remaining butter.
  10. Spoon sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.97 Kcal (3157 kJ)
Calories from fat 435.79 Kcal
% Daily Value*
Total Fat 48.42g 74%
Cholesterol 99.8mg 33%
Sodium 1879.08mg 78%
Potassium 355.06mg 8%
Total Carbs 49.04g 16%
Sugars 0.06g 0%
Dietary Fiber 1.98g 8%
Protein 18.57g 37%
Vitamin C 6mg 10%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 213.05 Kcal (892 kJ)
Calories from fat 123.14 Kcal
% Daily Value*
Total Fat 13.68g 74%
Cholesterol 28.2mg 33%
Sodium 530.97mg 78%
Potassium 100.33mg 8%
Total Carbs 13.86g 16%
Sugars 0.02g 0%
Dietary Fiber 0.56g 8%
Protein 5.25g 37%
Vitamin C 1.7mg 10%
Vitamin A 0.1mg 7%
Iron 0.5mg 9%
Calcium 26.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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