Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper.
  2. Add olive oil to pan, heat pan on medium heat.
  3. Add chicken skin side down to pan and brown, about 2 minutes each side.
  4. Remove chicken from pan.
  5. Add mushrooms to pan, sprinkle with salt and pepper, saute for 5 minutes.
  6. Add shallots and saute for 4-5 minutes.
  7. Sprinkle mushrooms with flour and saute an additional 5 minutes.
  8. Add wine to pan and reduce by about 1/3 to thicken sauce.
  9. Add chicken stock, simmer to reduce to thicken sauce.
  10. Add chicken to pan, reduce heat to low to allow for gentle simmer.
  11. Simmer chicken 5 minutes.
  12. Add parsley, stir to combine.
  13. Add butter, stir to melt.
  14. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.33 Kcal (1571 kJ)
Calories from fat 118.78 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 75.76mg 25%
Sodium 1369.64mg 57%
Potassium 621.66mg 13%
Total Carbs 28.43g 9%
Sugars 4.97g 20%
Dietary Fiber 1.32g 5%
Protein 28.91g 58%
Vitamin C 5.1mg 8%
Iron 0.7mg 4%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 90.08 Kcal (377 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 20%
Cholesterol 18.18mg 25%
Sodium 328.7mg 57%
Potassium 149.19mg 13%
Total Carbs 6.82g 9%
Sugars 1.19g 20%
Dietary Fiber 0.32g 5%
Protein 6.94g 58%
Vitamin C 1.2mg 8%
Iron 0.2mg 4%
Calcium 6.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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