Directions:
- In a shallow bowl, mix together the flour, Mrs. Dash's seasoning, pepper, and oregano. Coat each chicken breast in the mixture.
- Put in refrigerator for 15 minutes.
- Put the olive oil in a skillet over medium high heat, then add the butter and stir until it begins to melt.
- Saute the onion and sprinkle garlic powder. Saute until onion is clear.
- Once the onion is done, remove from the pan.
- Saute chicken. Sprinkle garlic over chicken. cook until the chicken starts to brown. Remove the chicken from the pan. Add mushrooms; cook until lightly brown.
- In a small mixing bowl, mix can of gravy and 1/4 cup wine. Add gravy-wine mixture to pan and simmer 2 to 5 minutes and return the onion to the pan.
- Let it cook another minute.
- Add the chicken and cook at medium-low temperature for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.21 Kcal (1345 kJ) | ||
| Calories from fat | 93.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 56.36mg | 19% | |
| Sodium | 2609.76mg | 109% | |
| Potassium | 481.64mg | 10% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.25 Kcal (625 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 16% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 19% | |
| Sodium | 1212.59mg | 109% | |
| Potassium | 223.79mg | 10% | |
| Total Carbs | 14.51g | 10% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 10.67g | 46% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 38.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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