Curried Marmalade - Mustard Chicken Recipe

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Curried Marmalade - Mustard Chicken
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Ingredients:

Directions:

  1. Simmer marmalade, mustard, honey, curry and lemon juice in small saucepan over low heat, stirring constantly, 5 minutes.
  2. Cool.
  3. (can be made up to 3 days ahead) Brush chicken pieces on all sides with half of this glaze.
  4. Let stand 1 hour at room temperature.
  5. Season with salt and pepper Grill in oven or bbq at medium heat.
  6. Brush with remaining glaze and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.82 Kcal (1573 kJ)
Calories from fat 159.65 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 102.04mg 34%
Sodium 256.85mg 11%
Potassium 255.38mg 5%
Total Carbs 39.63g 13%
Sugars 8.92g 36%
Dietary Fiber 0.73g 3%
Protein 21.13g 42%
Vitamin C 4.6mg 8%
Iron 1.7mg 9%
Calcium 26mg 3%
Amount Per 100 g
Calories 218.76 Kcal (916 kJ)
Calories from fat 92.93 Kcal
% Daily Value*
Total Fat 10.33g 27%
Cholesterol 59.39mg 34%
Sodium 149.5mg 11%
Potassium 148.65mg 5%
Total Carbs 23.07g 13%
Sugars 5.19g 36%
Dietary Fiber 0.42g 3%
Protein 12.3g 42%
Vitamin C 2.7mg 8%
Iron 1mg 9%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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