Chicken Machaca Recipe

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Chicken Machaca
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Ingredients
5
Count
Nutrition
252
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Remove any excess fat from chicken breasts.
  2. Boil chicken and bell pepper for 10-15 minutes, or until easy to tear apart.
  3. Let chicken cool until only warm to the touch, then shred as thin and long as possible.
  4. On medium-high heat in a skillet, cook meat, tomatoes, pepper, and spices about 10 minutes, or until chicken turns slightly tomato colored.
  5. Serve hot with tortillas and beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.46 Kcal (1057 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 764.21mg 32%
Potassium 699.82mg 15%
Total Carbs 1.47g 0%
Sugars 0.77g 3%
Dietary Fiber 0.48g 2%
Protein 47.28g 95%
Vitamin C 15.8mg 26%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 96.26 Kcal (403 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 11%
Cholesterol 53.09mg 46%
Sodium 291.39mg 32%
Potassium 266.83mg 15%
Total Carbs 0.56g 0%
Sugars 0.29g 3%
Dietary Fiber 0.18g 2%
Protein 18.03g 95%
Vitamin C 6mg 26%
Vitamin A 0.1mg 12%
Iron 2.4mg 35%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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