Directions:
- Combine all the ingredients in a food processor: blend until smooth.
- Pour into a baking dish.
- Bake at 400°F until the sides pull away from the pan or a knife comes out clean.
- When cool, cut into bite size pieces and store in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.95 Kcal (896 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 216.26mg | 72% | |
| Sodium | 219.26mg | 9% | |
| Potassium | 254.59mg | 5% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 257.57 Kcal (1078 kJ) | ||
| Calories from fat | 100.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 14% | |
|---|---|---|---|
| Cholesterol | 260.35mg | 72% | |
| Sodium | 263.95mg | 9% | |
| Potassium | 306.49mg | 5% | |
| Total Carbs | 27.63g | 8% | |
| Sugars | 6.95g | 23% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 12.24g | 20% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 6mg | 28% | |
| Calcium | 93.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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