Directions:
- Place chicken livers and liquid in blender, liquify.
- Add egg, mix a minute more.
- Pour into bowl.
- Add flour and corn meal.
- Mix.
- Spray jelly roll pan with pam.
- Pour mixture into pan.
- Bake 15 minutes in 400 degree hot oven.
- Cut into small squares while still warm. Keep in freezer to prevent spoilage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 129.12mg | 43% | |
| Sodium | 346.12mg | 14% | |
| Potassium | 75.67mg | 2% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 275.96 Kcal (1155 kJ) | ||
| Calories from fat | 104.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 10% | |
|---|---|---|---|
| Cholesterol | 226.24mg | 43% | |
| Sodium | 606.44mg | 14% | |
| Potassium | 132.59mg | 2% | |
| Total Carbs | 32.14g | 6% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 2.93g | 7% | |
| Protein | 10.91g | 12% | |
| Vitamin C | 5.3mg | 5% | |
| Iron | 6.4mg | 20% | |
| Calcium | 60.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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