Ingredients:
- 500g chicken livers- all the gristly white bits and blobby black bits removed.
- swig of sherry/brandy (if you've got)
Directions:
- Melt the butter in a frying pan. Chop the onions and fry for 3 minutes in the butter. Now add the chicken livers and paprika (and brandy) and fry until the liver goes grey on the outside but still slightly pink in the middle (about 7 minutes). DO NOT over cook.
- Whizz until smooth using a handheld blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.04 Kcal (88 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 1.14mg | 0% | |
| Potassium | 34.36mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.08 Kcal (423 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 2% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 1% | |
| Sodium | 5.48mg | 0% | |
| Potassium | 165.07mg | 1% | |
| Total Carbs | 8.85g | 1% | |
| Sugars | 3.74g | 3% | |
| Dietary Fiber | 2.29g | 2% | |
| Protein | 1.18g | 0% | |
| Vitamin C | 6.3mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 25.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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