Chicken Little Meets Parsley Dumpling Stew Recipe

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Chicken Little Meets Parsley Dumpling Stew

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Ingredients:

Serving

1 chicken, washed and cut up
1 1/2 cups thickly sliced carrots
1 1/2 cups thickly sliced onions
3/4 cup thickly sliced celery
3 cups water
1 (6 oz) can chicken broth
1/4 cup parsley sprig
1/4 bay leaf
1/4 tsp thyme
1/4 tsp rosemary
1/3 tsp crushed peppercorn (tied in cheesecloth)
3 tbsp butter
1/4 cup flour
1/4 tsp salt
1/4 tsp fresh ground pepper
1/2 cup flour
3/4 tsp baking powder
1/4 tsp salt
1/2 egg, beaten
3 tbsp milk
1 tsp dried parsley

Directions:

In a large Dutch oven combine chicken, vegetables, water and chicken broth and bring to a boil.
Reduce heat to low and skim off the fat.
Add bouquet garni and simmer partially covered for about 30-45 min, skimming occasionally and adding a bit of water as needed.
Remove and discard bouquet garni.
Reserve 2 cups of the broth.
In another big pot, melt butter over medium heat.
Stir in flour and cook one min.
Whisk in the 2 cups of broth a little at a time.
Gradually add the rest of the stew and blend in.
Cover and keep warm.
Dumplings: In a bowl combine flour, bk powder, and salt.
Stir in egg and milk.
Mix just until blended (you should now have a sticky dough).
Stir in parsley.
Bring stew back to a simmer and start adding large spoonfuls of dough into the hot stew.
Simmer covered for 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	868.03 Kcal (3634 kJ)
Calories from fat	489.95 Kcal
		% Daily Value*
Total Fat	54.44g	84%
Cholesterol	279.11mg	93%
Sodium	1200.04mg	50%
Potassium	970.85mg	21%
Total Carbs	38.69g	13%
Sugars	5.13g	21%
Dietary Fiber	6g	24%
Protein	53.06g	106%
Vitamin C	20mg	33%
Vitamin A	0.6mg	20%
Iron	4.9mg	27%
Calcium	231.4mg	23%

Amount Per 100 g
Calories	136.79 Kcal (573 kJ)
Calories from fat	77.21 Kcal
		% Daily Value*
Total Fat	8.58g	84%
Cholesterol	43.98mg	93%
Sodium	189.11mg	50%
Potassium	152.99mg	21%
Total Carbs	6.1g	13%
Sugars	0.81g	21%
Dietary Fiber	0.95g	24%
Protein	8.36g	106%
Vitamin C	3.2mg	33%
Vitamin A	0.1mg	20%
Iron	0.8mg	27%
Calcium	36.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.1

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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