Chicken Legs With Yellow Squash Recipe

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Chicken Legs With Yellow Squash
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Ingredients
11
Count
Nutrition
1631
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. In a large frying pan, heat oil over medium heat.
  2. Add chicken and cook, turning, until browned, about 10 minutes.
  3. Add squash, onion, tomato, basil, marjoram, paprika and cayenne; mix well.
  4. Pour wine over all. Cover, reduce heat, and simmer 30 minutes, adding water if liquid evaporates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1631 Kcal (6829 kJ)
Calories from fat 1437.52 Kcal
% Daily Value*
Total Fat 159.72g 246%
Cholesterol 356.74mg 119%
Sodium 178.73mg 7%
Potassium 595.07mg 13%
Total Carbs 9.65g 3%
Sugars 3.18g 13%
Dietary Fiber 1.32g 5%
Protein 34.86g 70%
Vitamin C 9.1mg 15%
Iron 0.1mg 1%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 352.53 Kcal (1476 kJ)
Calories from fat 310.71 Kcal
% Daily Value*
Total Fat 34.52g 246%
Cholesterol 77.11mg 119%
Sodium 38.63mg 7%
Potassium 128.62mg 13%
Total Carbs 2.09g 3%
Sugars 0.69g 13%
Dietary Fiber 0.29g 5%
Protein 7.53g 70%
Vitamin C 2mg 15%
Calcium 8.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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