Directions:
- Add all ingr in crock pot, except shrimp and okra
- Slow cook 8 hours
- Add shrimp and okra
- Cook 20 min.
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2996.14 Kcal (12544 kJ) | ||
| Calories from fat | 2070.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 230.04g | 354% | |
|---|---|---|---|
| Cholesterol | 626.47mg | 209% | |
| Sodium | 2338.94mg | 97% | |
| Potassium | 4270.18mg | 91% | |
| Total Carbs | 143.51g | 48% | |
| Sugars | 49.79g | 199% | |
| Dietary Fiber | 27.04g | 108% | |
| Protein | 96.72g | 193% | |
| Vitamin C | 692.1mg | 1154% | |
| Iron | 9.2mg | 51% | |
| Calcium | 637.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 95.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 354% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 209% | |
| Sodium | 107.68mg | 97% | |
| Potassium | 196.59mg | 91% | |
| Total Carbs | 6.61g | 48% | |
| Sugars | 2.29g | 199% | |
| Dietary Fiber | 1.25g | 108% | |
| Protein | 4.45g | 193% | |
| Vitamin C | 31.9mg | 1154% | |
| Iron | 0.4mg | 51% | |
| Calcium | 29.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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