Mai Tai Recipe

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Mai Tai
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  1. Combine all ingredients, except the pineapple, in a cocktail shaker and shake vigorously. Strain into a cocktail glass and garnish with the pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.04 Kcal (1934 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 9%
Sodium 1.03mg 0%
Potassium 693.52mg 15%
Total Carbs 19.81g 7%
Sugars 2.96g 12%
Protein 46.29g 93%
Vitamin C 33mg 55%
Iron 11.6mg 64%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 427.91 Kcal (1792 kJ)
Calories from fat 48.23 Kcal
% Daily Value*
Total Fat 5.36g 9%
Sodium 0.95mg 0%
Potassium 642.3mg 15%
Total Carbs 18.35g 7%
Sugars 2.74g 12%
Protein 42.87g 93%
Vitamin C 30.5mg 55%
Iron 10.7mg 64%
Calcium 56.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 8

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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