Directions:
- Combine all ingredients, except the pineapple, in a cocktail shaker and shake vigorously. Strain into a cocktail glass and garnish with the pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.04 Kcal (1934 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 693.52mg | 15% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 2.96g | 12% | |
| Protein | 46.29g | 93% | |
| Vitamin C | 33mg | 55% | |
| Iron | 11.6mg | 64% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 427.91 Kcal (1792 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 9% | |
|---|---|---|---|
| Sodium | 0.95mg | 0% | |
| Potassium | 642.3mg | 15% | |
| Total Carbs | 18.35g | 7% | |
| Sugars | 2.74g | 12% | |
| Protein | 42.87g | 93% | |
| Vitamin C | 30.5mg | 55% | |
| Iron | 10.7mg | 64% | |
| Calcium | 56.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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