Chicken Kuruma Recipe

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Chicken Kuruma
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Ingredients:

Directions:

  1. Add oil to pan'
  2. Add onion and fry till golden brown
  3. Add ginger garlic paste
  4. Add tomatoes and smash
  5. Add chilli
  6. Add chicken
  7. Add dhaliya, chilli powder,termeric
  8. Add Coriander leaf
  9. Add pudhina
  10. Add water and boil
  11. Add coconut and potato
  12. Wait till oil floats
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1992.08 Kcal (8340 kJ)
Calories from fat 1054.93 Kcal
% Daily Value*
Total Fat 117.21g 180%
Cholesterol 307.04mg 102%
Sodium 603.17mg 25%
Potassium 3845.71mg 82%
Total Carbs 158.16g 53%
Sugars 51.5g 206%
Dietary Fiber 41.8g 167%
Protein 82.35g 165%
Vitamin C 81.8mg 136%
Vitamin A 4mg 134%
Iron 12.1mg 67%
Calcium 317.2mg 32%
Amount Per 100 g
Calories 127.2 Kcal (533 kJ)
Calories from fat 67.36 Kcal
% Daily Value*
Total Fat 7.48g 180%
Cholesterol 19.61mg 102%
Sodium 38.51mg 25%
Potassium 245.56mg 82%
Total Carbs 10.1g 53%
Sugars 3.29g 206%
Dietary Fiber 2.67g 167%
Protein 5.26g 165%
Vitamin C 5.2mg 136%
Vitamin A 0.3mg 134%
Iron 0.8mg 67%
Calcium 20.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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