Chicken Kiev Recipe

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Chicken Kiev
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  1. Combine the butter, onion, parsley, garlic powder, tarragon and pepper. Shape mixture into six pencil-thin strips about 2 in. long; place on waxed paper. Freeze until firm, about 30 minutes. Flatten each chicken breast to 1/4 in. Place one butter strip in the center of each chicken breast. Fold long sides over butter; fold ends up and secure with a toothpick. In a bowl, beat egg and milk; place coating mix in another bowl. Dip chicken, then roll in coating mix. Place chicken, seam side down, in a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 425° or until the chicken is no longer pink and the juices run clear. Remove toothpicks before serving. Microwave Directions (timing based on a 1100-watt oven): Place chicken in a greased glass pie plate. Microwave on high for 2-1/2 minutes. Turn plate; microwave for 1-2 minutes or until juices run clear. Let stand 5 minutes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.56 Kcal (1443 kJ)
Calories from fat 142.39 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 190.4mg 63%
Sodium 947.56mg 39%
Potassium 708.16mg 15%
Total Carbs 3.59g 1%
Sugars 0.3g 1%
Dietary Fiber 0.24g 1%
Protein 49.13g 98%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 24mg 2%
Amount Per 100 g
Calories 131.12 Kcal (549 kJ)
Calories from fat 54.19 Kcal
% Daily Value*
Total Fat 6.02g 24%
Cholesterol 72.46mg 63%
Sodium 360.6mg 39%
Potassium 269.49mg 15%
Total Carbs 1.37g 1%
Sugars 0.11g 1%
Dietary Fiber 0.09g 1%
Protein 18.7g 98%
Vitamin C 0.4mg 2%
Iron 0.1mg 2%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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